What causes back pain?
Back pain can occur for many different reasons. It can come on suddenly or through gradual wear and tear of the spinal structure. Some of the main reasons back pain can flare up includes muscle strains, ligament or tendon damage, spinal disc injury, subluxation of a vertebrae, or a combination of any of these. The result can be inflammation in the joints or aching in the musculature, both of which can bring about pain either mild or often debilitating enough to restrict movement and interfere with your favorite activities.
How does acupuncture treat back pain?
To properly treat back pain the specific cause of the pain must be uncovered, and the health status of the individual experiencing the pain should be evaluated as well. Underlying health issues such as depression, stress, imbalanced nutrition, and lack of physical activity can all impact the severity of back pain. Acupuncture, herbs, meditation, exercise, yoga and nutrition have all been proven very effective in the treatment of chronic pain. Dr. Bebe Chianni Lin’s integrative approach to treatment combines these methods of treatment in the best way possible to relieve you of your specific back pain.
Can back injuries be prevented?
Back injuries are often the result of an accident. This can often be the result of weakened musculature in the back. If the back muscles grow weak, the support of the spine can become compromised. This is also why gradual wear and tear can also cause back pain. Fortunately, there are ways to take precaution so that you lessen your chances of incurring injury. Increasing physical activity will help to strengthen the muscles in the back and activities like yoga improve flexibility by stretching and lengthening the muscles. Learning how to lift with proper form will also help to keep the back safe from injury when you are carrying something heavy. Always bend at the knees and avoid twisting or moving unnaturally. Dr. Bebe Chianni Lin offers patients advice and education on supplementation, diet, and exercise through yoga to improve posture and performance.
