Blog Archive

Experience the synergy of traditional and modern healthcare practices specifically tailored to empower women's health. An Integrated Women's Wellness and Health Improvement Package from the Center for Acupuncture & Anti-Aging Medicine that offers a comprehensive blend of acupuncture, herbal medicine, movement therapy, myofascial release, and lifestyle coaching. The aim? A...

Aging is a natural part of life, but our culture has conditioned us to view it as something negative with inevitable decline. Yet, what if we changed the narrative and instead learned to age gracefully and more vibrantly, accepting and embracing the changes that come with it? At the Center...

Chronic pain is a debilitating condition that affects millions of people worldwide. It can significantly impact a person's quality of life, often leading to physical discomfort, emotional distress, and even disability. While conventional medicine offers various treatments for chronic pain, they often come with side effects and may not always...

When it comes to living a long and fulfilling life, the extensive research into what are called the "Blue Zones"—areas of the world where people live longer, healthier lives—suggests some helpful actions and insights that will impact health span and longevity. The notion of Blue Zones was popularized by Dan...

The ancient wisdom of Eastern Medicine has been illuminating the pathways to health and well-being for thousands of years. One of the most revered elements is herbal medicine, an intricate system of using natural plants and minerals to bring balance and harmony to the body. But just how effective is...

In our fast-paced world, stress has become an inescapable part of daily life. As we navigate through the relentless demands of work, personal relationships, and other facets of life, it is crucial to find effective ways to manage and reduce stress. Today, let's dive into the time-honored practices of Yoga...

In a world where we are constantly bombarded by various health treatments, medications, and therapies, it can be overwhelming to choose the best approach for relieving back pain. For those who are reluctant to rely on heavy medications or surgical interventions, acupuncture, herbs, and movement therapy offer a natural, non-invasive...

Healthcare is undergoing significant change. And I believe an integrated approach of oriental medicine (acupuncture and herbs), western medicine, nutrition, exercise, sleep, and stress management is required for us to see any real breakthrough in long-term improvements in health and well-being. Health reform has had some positive impacts, with more...

Although the risk of disease and physical ailments clearly increases as we age, poor health is not an inevitable consequence. Many of the illnesses and health issues are avoidable through preventive measures. These include practicing a healthy lifestyle (regular physical activity, healthy eating, adequate sleep, stress management) and the use...

Facial Rejuvenation Acupuncture: Natural Alternative for Skin Care and Health Facial Rejuvenation Acupuncture has been practiced in China for many centuries. Today, it is used as a non-invasive and natural alternative for facial skin care and health. I have been using my own approach to facial rejuvenation on my skin...

One of our key network partners is Oscar Health. The Center for Acupuncture & Integrative Medicine is entering our 6th year partnering with Oscar Health and its members. We are proud to have a 5-star rating with over 100 reviews on the Oscar site. Oscar's focus is making a healthier...

Prevention Magazine published a great visual overview of "10 research-backed ways that acupuncture improves your health from head to toe". https://www.prevention.com/health/healthy-living/health-benefits-acupuncture These included: 1. Head: 20 sessions within 4 weeks reduced the number of migraines 2. Mood: Weekly sessions treated depression within 3 months 3. Nose: 12 sessions reduced allergy...

We are truly in extraordinary times. Maintaining our health and strengthening our immune system has never been more important. Our immune system is always working to protect our bodies. However, at times it can be overwhelmed. Never has it been so crucial to educate and empower ourselves to advocate for...

Winter is about self-reflection. It is time to gather and restore energy. Staying healthy in Winter (even Southern California winters) requires changes in behavior and is informed by Chinese Medicine practices in place for centuries. As I grew up in Taiwan which is deeply rooted in Traditional Chinese culture, there...

Typically lasting 5-10 years, the menopausal transition is associated with symptoms such as hot flashes, night sweats, sleep disorders, mood swings, and depression. As these symptoms often hinder a woman from successful functioning in everyday life, conventional therapies, especially hormone therapy, are commonly prescribed to diminish symptoms. Many women, however,...

This is an excerpt from a News Medical article sponsored by NewMed on March 20, 2018. News Medical is a community of scientific, medical, and life sciences experts that produce and share the latest information, in a readable, understandable way. NewMed is a medical device company dedicated to improving the quality of life....